When a woman doesn’t feel valued in a relationship, she sometimes stops voicing her opinions and begins bending over backwards to gain a man’s attention and approval. Instead of being the interesting, independent woman her man originally fell in love with, she instead...

A block is something rooted in fear, which will ultimately prevent you from experiencing true happiness. When you carry yourself from a place of fear or insecurity, you are blocking the possibility of a good relationship, whereas, when you radiate confidence and self-l...

There are simple body language behaviors that liars are more prone to do, including:

●     He wraps his ankle around the leg of a chair while sitting.
●     He suddenly puts his hands in his pockets.
●     He shrugs one or both shoulders....

If you had unlimited confidence, what would you do with it?

Amy would apply for that dream job.

Kerry would move to Europe.

Tina would have the motivation to lose those extra pounds she's been meaning to lose.

Diane would know how to attract Mr. Right.

Sally would communic...

So I have a confession to make. A few years ago, if you were to ask me how I perceived myself, confident would not be a word I would use. That's because I, like so many women, believed confidence meant that you were stylish, flawless, model thin, and could walk effortl...

First, let me start by answering your question: No, your ex will not forget about you. 

Your ex broke up with you because he took you for granted and, therefore, dismissed you. What I mean by that is he forgot why he fell for you. He forgot about your value, failed to r...

'I need space", "I am not sure I am happy anymore" "I don't think I am ready for a relationship." As women, we all hear these words way too often, but what the heck do they REALLY mean. 

Although I had my guard up from a young age and was always pretty savvy when it cam...

Although I have countless tips and strategies, here are 30 essential and easy relationship tips that can instantly have a positive effect on your relationship today!

Enjoy! 

1. Let him be the initiator. Take a seat and let him miss the intimacy 

2. Keep your emotions in c...

Lately, I have been thinking a lot about the myths we have been programmed to believe. Society and the media have created tales designed to make us withdraw our feminine power instead of displaying it. 

Throughout the years of coaching and speaking to thousands of women...

Looking back on my life, I have come to understand that it is not the words or actions of others that breakdown a woman's confidence. It is the power we decide to give to those expressions.

I was raised in an environment witnessing and absorbing the effects of emotional...