The no-contact rule is hard; there is no doubt about that, and technology makes it even tricky to navigate. Even though mobile devices...

Throughout my years of coaching, I have seen that exes can come back at any time. Although I work in a 12-week time frame, this is just a...

So the breakup has happened, but you have reached a point where you are sick of waiting to see how things will develop; you want to know...

Being quiet is a challenging task when implementing the no contact rule in a breakup scenario. You feel powerless, out of control, and in...

Being dumped can be a harsh blow to your self-esteem. Every woman wants to prove to herself that she isn’t a failure and in fact,...

When a woman is dumped, she spends too much time trying to sell the idea of being the perfect woman. She may do this by exaggerating her...

Men seemingly bounce back right away from a breakup, but is this all a façade? It is no secret that men and women process things...

Breakups are hard and what makes them even more challenging is when an ex doesn't bother reaching out or even checking in to see if you...

When I was recovering from my breakup, I couldn't understand why my ex at the time could be so cold and move on. He was going out with...

When you feel the temptation to contact your ex ask yourself what is more important: his instant gratification and ego boost or your own...